Beware of Food Here

Beware of Food Here

Who is not tempted by the delicious fried sausage, potato chips, pastries, steak or soft drinks like soda and cola. All of these foods can indeed give you the sensation and pleasure.

But try to start to think twice to not eat these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process.

The reason, most of the food contains fat and sugar content is very high, which would give unfavorable impact tehadap body. Here are seven types of food / drink according to a nutritionist to make you older faster:

1. Carbonated Drinks
These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.

Research on nutrition conducted by experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person to gain weight 7 kg a year.

2. Sausage
The one ni was very tasty, but unfortunately, according to new research in Europe these foods may trigger colorectal cancer risk. The culprit is the N-nitroso substances which are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat.

In addition, the sausage is usually made from lean meat. Chemicals and other additives in organ liver sausage can make someone work harder to neutralize it.

3. Coffee
Coffee contains caffeine. The important thing is not many people know about caffeine is the substance proved to increase stress hormones, and its effect can last for hours after consumption.

In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol ang. Cortisol levels that rebound makes the muscles become fatigued, so that makes it a fast shrinking.

4. Chips and French Fries
Food is processed by frying at very high temperatures, thus triggering the formation of trans-fat-fat kind. Habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.

5. Sugary pastry
These foods contain lots of sugar that can lead to obesity. Pastry is also often made with hydrogenated oils that contain trans-fat.

Hydrogenated oil is made by adding hydrogen to liquid oils to make it more compact and easier to be stored. However, this chemical process also produces trans-fat. Examples of this process that hydrogenated fats are margarine or butter.

Trans-fat increases the risk of heart disease more than saturated fats, because it can suppress good cholesterol (LDL) and increase bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder.

According to the views of experts, forcing the organs work harder just means inviting free radicals. If the anti-aging food intake is insufficient to fight free radicals, meaning that the body may age more quickly and more susceptible to disease.

6. Red meat
Red meat does contain proteins that are important for tissue repair. However, eating too much animal protein can also trigger the loss of calcium from bone, thus inviting the risk of osteoporosis. Some research suggests that high protein intake in middle age poliartritis associated with inflammation, in which inflammation occurs in more than one type of joint.

7. White rice and white bread
These foods contain little fiber, so into the category of foods with high glycemic index. Such foods digested and absorbed into the bloodstream very quickly, thus making sugar levels soaring in no time.

This also will make the cell change and ripen more quickly thus increasing the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer's disease and some cancers. Other foods with high glkemik index is mashed potatoes, wheat, processed and sugary cereals.

Benefits of Green Tea

Benefits of Green Tea

There are various reasons why green tea as one health drink soft drink producers. Here are 10 real benefits of green tea has been researched by experts, so you ought to replace fizzy drinks from your favorite list.

1. Green tea may help protect against cancer. According to the U.S. National Cancer Institute, the catechin content in polyphenols found in green tea has an important role in cancer prevention.

The study further concluded that no active oxidant polyphenols, reduce the number and size of tumors, and inhibit cancer cell growth. Similar research has also specifically committed against bladder cancer, breast, ovary, esophagus (the part of the tool in the form of digestive tract that carries food from the esophagus to the stomach), lungs, pancreas, prostate, skin and stomach.

2. Green tea may help prevent atherosclerosis. The antioxidants in green tea is also believed to prevent fat accumulation in the blood vessels by pressing the oxidation of LDL (bad cholesterol). Antioxidants also reduce the likelihood of blood clotting and helps the arteries (blood vessels) to relax so that blood can flow.

3. Green tea can help maintain good cholesterol levels. Research suggests that green tea lowers total cholesterol and raise HDL (good cholesterol) in animals and humans. Polyphenols in green tea helps block the intestinal absorption process and launched its expenditure from the body.

4. Green tea can help control diabetes. Green tea has been used traditionally to control blood sugar in the body. Several studies have shown that green tea can help glucose regulation in the body.

5. Green tea may help fight diseases of the liver. Green tea seems to protect the liver from the adverse effects of toxic substances such as alcohol.

6. Weight loss. Green tea extract can increase metabolism and help burn fat. Some researchers speculate that the polyphenols, particularly catechins is responsible in the process of burning fat.

7. Relaxation. Drinking a cup of hot green tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-teanin in it.

8. Green tea may help boost the immune system. The study, conducted by The Brigham and Women's Hospital said that teanin content in green tea increase the capacity of gamma delta T cells to fight disease and help the body fight infection.

9. Green tea helps strengthen the digestive and respiratory systems because the content of bioflavonoids.

10. Green tea is an anti-bacterial and help prevent holes in the teeth.

Drinking two to three cups of green tea a day (containing 240 to 320 mg of polyphenols) is recommended. This is the best way to get antioxidants green tea from its original state.

Shrimp and Benefits

Shrimp and Benefits

Shrimp is a delicious seafood group and tasty. Shrimp containing protein with essential amino acid composition complete. However, until now many people are afraid to eat shrimp because of the reasons cholesterol content. Indeed levels of cholesterol in shrimp is not so high.

Let's recognize other benefits of shrimp:
1. Maintaining cardiovascular health because the content of essential fatty acids will lower bad cholesterol and prevent blood clotting pieces.

2. Meet the needs of the protein with amino acids that are easily absorbed body.

3. It is suitable for the diet because it contains low energy.

4. Maximizing the various functions of the body's vital organs because of the content of vitamins.

5. As an antioxidant that is able to maintain healthy immune function.

6. Helping working more than 70 kinds of enzymes, hormones, and the process of biosynthesis.

7. It is vital for intelligence and growth of children with high vitamin D and B12, and omega-3 fatty acids.

8. Prevent anemia and plays a role in the formation of red blood cells because iron and zinc mineral content is high.

9. Maintaining healthy bones, teeth, and joints with vitamin D, calcium, and potassium is high.

To note the shrimp is a food that is very easily damaged. Decrease the quality of shrimp caused by enzymatic reaction, chemical, and microbiological. One of the important treatment is to maintain the "cold chain", which is handling at low temperature, since from the shrimp caught up to ready to be processed.

Red Meat and Cancer Risk

Red Meat and Cancer Risk

Red meat and cancer, as compared friends. Various literature states dangers of eating too much red meat. One of them is causing cancer. But how could the red meat to cause cancer?

Health recommendations that say meat causes cancer, a conclusion derived from several studies of European populations in the 1990s. The study showed that people who often eat more meat with cancer compared with vegetarians.

Since then, numerous studies continue to learn more about the impact of meat for health. There are several hypotheses about this, including reducing the meat fiber, antioxidants and other essential nutrients that have proved effective to counteract the cancer cells.

Also contains a lot of red meat and fat are often added hormones in poultry products, it will increase the cancer-causing hormones, such as breast cancer or prostate cancers. Meat is also high in protein, and protein will break down ammonia, which is carcinogenic in humans.

Meat cooked in high temperatures can also lead to cancer-causing chemicals (carcinogenic) as hetercycil amines (HCA) and polycyclic aromatic hydrocarbons (PAH). Studies in mice showed these compounds are carcinogenic.

Types of meat
Various literature mentions red meat increases cancer risk. Meat to watch include beef, sheep, goats, pigs, and processed meats.

In addition to type of meat, is also noteworthy cooking process. Meat is processed in a very high temperature, either fried or baked to produce large amounts of HCA. Cooking in a long time, like cooking a steak, can also cause carcinogenic compounds.

To reduce the risk of cancer, experts recommend replacing consumption of red meat with white meat. Another alternative is to choose organic meat or meat derived from animals without giving substance dikembangbiakan antibiotics or hormones.